Often seen in the hands of powerlifters, wrist wraps create rigid support around your wrist to prevent flexing during lifts. They keep the barbell stacked directly over your wrist in a neutral position which can help you increase the amount of weight you can grip.

Cotton wraps are softer and more easily adjusted than nylon or leather options. However, they may lack the flexibility you need for dynamic movements like snatches and cleans.

Benefits

Cooling Wrist Wraps help to reduce symptoms of Tendonitis and Carpal Tunnel. These can be caused by overuse of the wrists and can lead to numbness, tingling, weakness, or a burning sensation. These wraps help to alleviate these symptoms by using a combination of cold compression therapy and rest to heal the damaged area.

It’s important to note that wrist wraps are an aid and not a replacement for wrist mobility exercises. In order to prevent injury, you should always work on improving your natural stability and strength before resorting to wrist wraps for support.

It’s also worth mentioning that there are different types of wraps available depending on your needs and the type of lifting you do. Nylon wraps are great for powerlifting where you want minimal wrist flexibility and maximum support, while cotton wraps are softer and easier to adjust. The right pair of wrist wraps will help you to hit your next PR and stay strong for a long time.

Materials

These wrist wraps are made from a mix of cotton and nylon, giving them a medium amount of stretch. This makes them ideal for movements like the snatch, clean, and jerk in Olympic lifting and also for powerlifting and strongman exercises.

They're also IPF-approved, meaning they meet the minimum requirements for competitions.

They're also a good choice for those recovering from a wrist injury, since the narrow design won't cause issues when you're trying to move your arm into position. The material is durable enough that it can withstand repeated use and heavy lifting, too. But it's worth mentioning that they won't provide the level of support you need for lifts like the bench press or squats. That's because the material isn't as stiff as other options on this list. For those looking for the most stability, we recommend checking out the leather wraps on this list.

Design

Wrist wraps help lifters keep their wrists in neutral position during a barbell lift. This prevents a hyperextension of the wrist joint, which increases stress and risk for injury. They also keep the hands stacked tightly over the forearm for better weight distribution and more stable lifting.

Closures

If you’re an advanced lifter who wants to keep your wrists secure while doing heavy lifting, you need a pair of wraps that will offer support and prevent overworking your hands. This pair offers a hook-and-loop tab closure and thumb loops to help you stay stable. The design and material also provides durability for regular use.